mftrou.com - management for the rest of us

Stress Management

     
Desk Exercises To Boost Your Work Energy
Desk exercises can boost your work energy, burn calories and increase concentration without leaving your desk. Exercises at your desk may cause mirth in your work-mates, but once they see the benefits they'll be doing it too. Start a trend in the office and do a desk workout today - includes an abdominal desk exercise!

Perform Better - Use Power Naps!
The case for power naps is simple. Our jobs require us to be at our mental best. Power naps can help maximise your performance at work and leave an abundance of energy for your life outside of work...

Managing Ambiguity - dealing successfully with uncertain situations
Managing Ambiguity - if something is uncertain and important, it can create much anxiety. Learn how to manage ambiguity effectively.

Expand Your Comfort Zone
Push back the boundaries of your comfort zone and get comfortable with achieving more.

The 7 best stress management techniques I know!
The best stress management techniques are those that are easy to remember and use. Quick to learn and quick to implement, you can use them to manage your own stress levels or teach them to help others manage theirs.

Change management - shift up a gear!
Change management article: Change never stops, it just changes speed. Make sure you can accelerate to keep pace

Motivation At Work: How To Recharge your Work Mojo
Sometimes your motivation at work and work mojo gets so low you think it's abandoned you forever. Here are five ways to regain your motivation at work and recharge your work mojo.

Statistics On Stress: What You Can Do To Minimise Workplace Stress
The recently published UK statistics on stress make troubling reading. Around 1 in 6 considers their work very stressful. Find out how to minimise workplace stress and maintain your physical and mental well-being.



copyright @ mftrou.com